A key to an effective weight loss is a proper diet.
To get yourself started simply master a few easy recipes for any occasion.
Stir-Fried Edamame with Miso
The base. Buckwheat noodles is a great substitute for whole-wheat spaghetti
Substitute whole-wheat spaghetti or your favorite grain for the buckwheat noodles.
Chinese flavor. Add in broccoli, some snow peas, shiitake mushrooms for the cabbage, carrots, yellow pepper, water chestnuts, and edamame.
The heat. Use miso paste instead of sriracha for your spiciness cravings.