A Reminder: You are not a cyborg.
People get exhausted from overworking — and you aren’t an exception. That’s exactly where our mental health day comes to your rescue.
Studies conclude that people rarely take time off from their work, however there are plenty of benefits to sometimes take a legitimate break and adjust your frequencies.
“You can easily get stressed in the workplace, which makes you so exasperated that you can’t stand going into the office,” Robert London, a NYC psychiatrist share. “You don’t really want to quit, you just need a break — and a mental health day gives you that.”
Listed are a few really healthy ways to take a day off.